Burnout Recovery by Design
A gentle return to your energy, clarity, and self-trust.
If you’re feeling overwhelmed, burnt out, or unsure how to keep going — it’s not because you’re broken.
It’s because you’ve been moving in a rhythm that isn’t your own.
A rhythm shaped by pressure, people-pleasing, and systems that reward the giving and dismiss the giver.
This is where your healing begins — not through more pushing, but through deep remembrance.
Burnout Recovery By Design is a soul-aligned, nervous system-rooted program that helps you gently unwind from burnout and return to your natural flow — using the blueprint of your Human Design and the wisdom of your body.
Because your body has been speaking all along — through exhaustion, sensitivity, misalignment — asking you to pause, listen, and reconnect.
In this space, we explore:
Your unique energy type and where burnout has crept in through misalignment
How your nervous system has been protecting you, and how to create real safety again
The patterns and beliefs that keep you in survival mode — and how to soften them
Practical tools to regulate, re-pattern, and restore
Your innate gifts, timing, and emotional landscape — so you stop overriding and start honouring your truth
This isn’t coaching from the outside in.
It’s healing from the inside out — at the pace your body trusts.
As a Projector, I’m here to see deeply into your energy and guide you back to what’s already within you. With nervous system insight, Human Design clarity, and soulful support, we gently recover your rhythm — together.
You don’t have to stay stuck in cycles of exhaustion.
You don’t have to figure it all out alone.
There’s a way forward that feels softer, truer, and more like you.
START WITH A CONVERSATION - BOOK A CLARITY CALLWhat is Human Design?
Human Design is not just a system — it’s a remembering.
A map back to your natural rhythm.
A gentle mirror for who you’ve always been
beneath the conditioning.
A soft permission slip to stop pushing and start living in alignment with your true energy.
It weaves together astrology, the I Ching, the chakra system, and quantum mechanics — but at its heart, it’s deeply human. It shows you how your energy flows, how your body speaks, and how you’re designed to make decisions that feel right.
In my work, I use Human Design as a soul-based, trauma-informed tool to help you:
- Understand the energy patterns you’ve been living inside (and which ones aren't yours to carry)
- Reconnect with your nervous system’s wisdom and your inner authority
- Honour your need for rest, clarity, softness, or space — without guilt
- Reclaim your power without force — through deeper self-trust and inner alignment
This isn’t about fixing or fitting into another system.
It’s about gently returning to who you were before the world told you to be someone else.
Your design is not a label — it’s a liberation.
Welcome to a New Way of Navigating Burnout
Your body, mind, and energy system hold deep intelligence. When we ignore this innate wisdom—through conditioning, overworking, people-pleasing, or trying to "keep up"—our nervous system begins to fray. Burnout isn’t a failure; it’s a signal. One asking us to pause, realign, and reconnect with the unique way we’re designed to move through the world.
Through the powerful fusion of Human Design, somatic awareness, and Polyvagal-informed nervous system coaching, I support women and heart-led humans to:
- Understand their unique energy blueprint
- Uncover the hidden roots of burnout
- Repattern stress responses and incomplete trauma cycles
- Create sustainable energy practices that align with who they truly are
Is this for you?
This journey is for the woman who is intuitive, heart-led, and quietly tired of holding it all together. You’re not broken — you’ve just been living out of rhythm with your true energy.
This is for you if…
You feel depleted or out of sync, in life, work, or relationships — and long for clarity, direction, and softness.
You’ve done the self-development work, but something still feels... off. Misaligned. Like your soul’s been whispering there’s another way.
You’re curious about Human Design, but want it to be embodied, grounded, and infused with nervous system wisdom — not just a flood of jargon.
You’re craving a way to understand and manage your energy that honours your sensitivity, cycles, and lived story.
You want to understand how your nervous system and energy body are communicating with you — and learn how to respond with gentleness, not urgency.
You’re seeking a safe, soulful space to land — where self-trust, emotional regulation, and deeper alignment are the true goals.
You’re ready to reclaim the part of you that’s been overridden, exhausted, or forgotten.
You don’t want another productivity hack — you want to come home to yourself.
If you’ve been feeling the tug toward something softer, truer, and more spacious — this is your invitation.
✨ You don’t have to prove your worth.
✨ You don’t have to fix yourself.
✨ You simply need to be met — with depth, care, and a map that reflects who you already are.
→ Begin with a Foundational Reading
or explore the full 3-month Burnout Recovery By Design journey.
Hi, I'm Kate
I’m a Certified Human Design Practitioner, Nervous System Educator, and Burnout Recovery Specialist — here to help intuitive, heart-led women reconnect with the energy they were born to live by.
As a 5/1 Emotional Projector, I’ve walked the long road through chronic exhaustion, people-pleasing, and living out of rhythm with myself. I know how it feels to overgive, override, and wonder where you went in the process.
Human Design entered my world not just as a system, but as a bridge — guiding me from years of traditional counselling into a more energetic, embodied, and soul-honouring way of supporting others.
After holding space for hundreds of women through trauma, burnout, and identity unravelings, I learned this:
You don’t need fixing. You need to be seen.
Human Design gave me the language to see people — not as problems to solve, but as sacred beings to witness in their truth. It’s not a box. It’s a remembering.
My Approach
My work weaves together:
- Energetic insight through Human Design & emotional authority
- Somatic attunement to help your nervous system feel safe to soften
- Trauma-aware presence rooted in years of therapeutic practice
- Soulful strategy for women ready to lead from alignment, not exhaustion
Whether you're navigating burnout, a life pivot, or simply craving deeper alignment, this work supports you to return to your natural timing, energy flow, and inner clarity.
I’m here to help you slow down enough to hear yourself again. To hold space for the parts of you that have been masked or pushed aside.
To guide you back to the truth that’s been whispering all along.
If you're ready to reclaim your rhythm and lead from your true design,
START WITH A CONVERSATION - BOOK A CLARITY CALLFoundational Human Design Reading
90 mins - $199 AUD
A gentle invitation to begin remembering who you truly are
This session is for intuitive, heart-led women ready to understand the why behind their patterns — and reclaim their natural energy rhythm
In this 90-minute 1:1 reading, we’ll explore your unique Human Design Type, Strategy, Authority, and energy centres through a compassionate, trauma-informed lens. You’ll begin to see how burnout, people-pleasing, or emotional overwhelm may not be personal failings — but the result of living out of sync with your true design.
Together, we uncover:
- How your energy is designed to move (and where you may be overriding it)
- How your decision-making clarity arises (especially if you've struggled to trust yourself)
- Where your sensitivity, exhaustion, or burnout may stem from misalignment or over-conditioning
- Nervous system-aware insights to begin softening and coming home to yourself
This is more than a reading — it's a mirror, a remembering, and a gentle homecoming.
You’ll leave feeling seen, affirmed, and more equipped to move through the world in a way that feels clear, spacious, and you.
A 3-Month Private Mentorship
3 months - $2,997
A 3 month private mentorship to reclaim your energy, rhythm and radiance
This is not just coaching.
It’s a sacred re-alignment with your true energy blueprint.
If you're burnt out from doing things the “right” way, yet still feeling unseen, exhausted, or disconnected from yourself — this journey is for you. We unravel the patterns, pressures, and protective strategies that have pulled you out of sync… and guide you gently home.
What’s Included:
Foundational Human Design Reading (90 mins)
We begin at the roots — uncovering your unique Type, Strategy, Authority, and energy centres. You'll understand how burnout stems not from failure, but from misalignment and over-conditioning. You'll leave feeling seen, validated, and clear on how your energy is meant to move.
Deep Dive + Nervous System Mapping (2 hours)
We explore your Gates, Channels, and Incarnation Cross through a trauma-informed lens. Here, Human Design meets Polyvagal Theory — you'll understand how your survival patterns, stress physiology, and brilliance intersect. Includes somatic practices, energy tools, and custom reflections tailored to your chart.
4x Embodiment Coaching Sessions (90 mins)
This is where integration begins. We meet fortnightly to support you in living your design — with nervous system awareness, emotional clarity, and compassionate recalibration. These sessions include energy regulation tools, burnout repair practices, and real-time deconditioning support.
Bonus Voxer Support Between Sessions
You’ll have access to me for reflection, voice notes, and gentle guidance as you navigate shifts in real time. I’ll walk beside you — you don’t have to do it alone.
This journey is for you if:
- You’ve felt burnt out, emotionally stretched, or stuck in survival mode
- You’ve explored mindset work but crave somatic, soul-deep transformation
- You want to understand your energy beyond labels — and learn how to honour it daily
- You’re ready to slow down, soften, and finally feel safe being yourself
- You desire a trusted guide to mirror your gifts and hold you in your becoming
Investment
$2997 AUD (Payment plan available)
This is deep, attuned work — and it asks for presence. I hold space for a small number of women at a time, so each journey is truly nourished.
If something in you feels gently stirred, if your nervous system exhales as you read these words… trust that. It’s not urgency. It’s alignment.
🌸 My next space opens in Spring.
You’re warmly invited to reach out, rest into the timing, and begin this path when it calls you most.
With warmth,
Kate x
Why Burnout Shows up
(and why Human Design holds the key)
Each Human Design type relates to energy — and the world — in a uniquely sacred way.
When we override our natural rhythm to meet expectations or prove our worth, the cost is often burnout.
Understanding your design allows you to stop fighting yourself — and begin healing in alignment with who you truly are.
Here’s how burnout often whispers through each type…
Projectors
Generators
Manifesting Generators
Manifestors
Reflectors
When you begin living by your true energetic design —
your nervous system can finally exhale.
The pressure lifts. The fatigue softens. The clarity returns.
✨ This is the heart of my work.
To help you see your design, regulate your energy, and move from survival into spacious, soul-aligned living.
START WITH A CONVERSATION - BOOK A CLARITY CALL
"Kate made everything so easy to understand right from the start. I could really feel how deeply Kate understood the Human Design chart — she connected all the pieces in a way that made so much sense to me. I loved the way she spoke about creating a 'soulful strategy' — it pulled everything together so beautifully. She also gave me really helpful suggestions around avoiding burnout, which felt so supportive and practical. Kate knew exactly where to look in my chart, what to highlight, and explained it all in a way that left me feeling clear, validated, and empowered to move forward."
~ Marian, Teacher
"Working with Kate was life-changing. I came to her seeking to understand my burnout cycle, and through her Human Design reading and coaching, I finally felt truly seen and understood. Discovering I am a Projector made so much sense, and Kate’s ability to translate the complexity of my Human Design chart into practical, everyday language was incredible. Her insights and guidance have given me a clear, supportive path forward. I now have the awareness and tools to honour my energy and live in a way that feels aligned and sustainable. I'm so grateful for Kate’s wisdom and compassionate coaching."
