Restore & Reconnect
A therapeutic group journey for six women who are ready to soften, rest and come back into alignment — not through more doing, but through presence, co-regulation and gentle integration.
A 6-week online therapy circle
for women
You’ve been holding so much for so long.
Moving through life on empty.
Still showing up for others — while quietly losing connection with yourself.
If your nervous system feels stretched thin by burnout, people-pleasing, emotional overwhelm or a persistent sense of disconnection, this space is for you.
Restore & Reconnect is a therapeutic group journey for six women who are ready to soften, rest and come back into alignment — not through more doing, but through presence, co-regulation and gentle integration.
This Program is a Soft Landing for Women Who:
Feel depleted from holding it all, but unsure how to let go
Want to reconnect with their nervous system, intuition and self-worth
Are tired of cycles of burnout, numbness or shutdown
Long to feel grounded, resourced and emotionally steady again
Crave safe, meaningful connection with other women
What You'll Receive Over 6 Weeks:
Weekly 90-Minute Online Group Sessions
A professionally guided, therapeutic space to share, reflect and regulate together.
Weekly Journal Prompts and Guided Practices
Nervous system check-ins, self-reflection and resourcing tools to support you between sessions through a guided workbook.
Audio Meditations and Somatic Tools
Gentle breath and embodiment practices to support calm, safety and regulation.
Lifetime Access to Program Resources
Return to the tools whenever you need — this journey continues beyond the six weeks.
Together, We'll Explore:
- What nervous system regulation feels like in your body — and how to return to it
- Boundaries with compassion, without guilt or over-explaining
- Patterns of overgiving and how they’ve shaped your sense of self
- Embodied safety and a felt sense of enoughness
- Reclaiming your authentic voice in ways that honour your nervous system
- Simple daily rhythms that support long-term wellbeing
A Gentle Invitation
This isn’t a program about hustling to heal.
It’s an invitation to return —
to your breath,
to your body,
to the version of you that was never broken, only needing space to be seen and supported.
This Therapeutic Women’s Online Circle is offered three times a year. If you’d like to be notified when the next round opens, you’re welcome to join the waitlist.
JOIN THE WAITLIST