How to Work with Kate

Counselling & Burnout Recovery

I work with intuitive, heart-led women who feel burnt out, overwhelmed, or quietly unraveling beneath the surface. Women who have carried so much, so gently, for so long — and are now ready to come home to themselves.

Human Design & Readings

Burnout Recovery By Design is a soul-aligned, nervous system-rooted program that helps you gently unwind from burnout and return to your natural flow — using the blueprint of your Human Design and the wisdom of your body.

Family Constellations

We gently bring light to the hidden patterns and inherited stories living beneath your lived experience. Using somatic, systemic, and intuitive processes, we explore the family system and how your body holds these patterns. 

Somatic Therapy + Yoga

We blend somatic counselling with trauma-informed yoga practices (gentle movement, stillness & breath) at a pace that meets you where you are. We honour what your body is holding, without pressure to change it.

Women's Circles

These nourishing Saturday gatherings are a sacred space for women to come home to themselves — gently, without pressure or performance.

Restore Your Rhythm (Course)

An 8-Week Online Journey to Understanding the Connection Between Nervous System Regulation & Pelvic Health. Waitlist currently open.