Both counsellors and psychologists offer valuable emotional support, but their approaches and training pathways differ. As a counsellor, I provide trauma-informed, nervous system-aware support that is deeply relational, embodied, and grounded in lived experience. I walk alongside you with presence and care - not as someone to “fix” you, but to help you feel safe enough to heal in your own time.

Psychologists often have a clinical or diagnostic focus, with training in assessments, complex mental health conditions, trauma, and treatment planning — which may include cognitive behavioural therapy and formal diagnoses.

My counselling approach is holistic and deeply relational.
Together, we weave nervous system education, somatic practices, and existential inquiry through a person-centred lens - supporting you to gently reconnect with your own inner wisdom.

If your needs fall outside my scope, I’ll support you in finding the right mental health professional through a warm referral.

What can I expect during my first counselling session?

You’ll be welcomed into a calm, compassionate space where there’s no rush to explain it all at once.

We begin slowly - getting to know each other, what’s brought you here, and how your nervous system has been holding it all.

Together, we’ll co-create a gentle, supportive plan that honours your needs, your pace, and the energy you have available.

How long does each session last?
Sessions are typically 50-60 minutes, depending on what feels most supportive. 

How many sessions will I need?

It really depends on your goals and what you’re needing support with. Some clients come for just a handful of sessions during a life transition or period of burnout, while others choose ongoing, longer-term support.

We’ll check in regularly to make sure the rhythm still feels right for you. That might look like weekly, fortnightly, or monthly sessions - depending on what feels supportive and sustainable for your energy and budget.

What types of issues can counselling help with?

I support women navigating burnout, grief, chronic illness, nervous system overwhelm, trauma, spiritual or religious deconstruction, identity shifts, and relational patterns.

My work also extends to cult recovery, existential grief and loss, and embodied healing for high-achieving women who feel quietly depleted beneath the surface.

Do you offer online or virtual sessions?
Yes. Counselling is offered both in-person (Gawler, SA) and via secure Telehealth sessions of phone counselling. You’re welcome to show up in your comfiest clothes, tea in hand at home.

Is what I discuss in therapy confidential?
Absolutely. Everything you share is held with the highest respect, privacy, and care- within the ethical guidelines of the Australian Counselling Association counselling profession.

Do you accept insurance or provide rebates?
Currently, I do not offer Medicare rebates. However, I’m a registered provider for NDIS (Self & Plan-Managed). 

How do I book a session?
You’re welcome to reach out via my contact form, book a free clarity call through Calendly (simply by clicking any “Book a Clarity Call” button on my website — it will take you to Calendly, where you can choose a date and time that suits you), or phone / text me directly on 0439 995 730 to explore whether this space feels right for you.

Do you offer NDIS-funded counselling?
Yes — I offer counselling for self-managed and plan-managed NDIS participants. Sessions are trauma-informed, neuro-affirming, and tailored to your goals and capacity. Whether you're seeking support with emotional regulation, emotional distress, burnout, grief, or nervous system overwhelm — you're welcome here.

How do I know if this counselling fits within my NDIS plan?
NDIS sessions are typically funded under Capacity Building – Improved Daily Living. If you're unsure, I can help guide you or liaise with your support coordinator for clarification.

 No need for a Mental Health Care Plan, book in today on 0439 995 730!

Sessions are available face to face in Gawler, by phone or zoom.

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Fees are as following:

Fridays and Saturdays until 5pm: Individuals - Counselling :

$160 ~ 60 minutes

NDIS Counselling: 

$156.16  ~ 60 minutes

This rate corresponds to the NDIS support item 15_043_0128_1_3, titled "Assessment, Recommendation, Therapy, or Training – Counsellor." This support item falls under the Capacity Building – Improved Daily Living category and covers professional counselling services aimed at enhancing participants' daily living skills.  I can also provide support letters for upcoming NDIS plan reviews.

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Pension/Disability/HCC/Special Consideration - Individuals

$120 per 60 minutes

I take into consideration an individual's financial situation, so please inquire about a sliding scale option.

 Not at all. You simply need openness and curiosity. I meet you exactly where you’re at, integrating what you want—whether it’s inquiry-based journaling, gentle movement, or insight from your human design and nervous system to support your unfolding journey.

Counselling is a therapeutic space where we explore your lived experience, emotional landscape, and survival patterns - gently and relationally. It focuses on building safety in the nervous system, integrating past experiences, and supporting your capacity to move forward with more clarity and resilience.

Human Design offers something different: it’s a self-understanding system based on your birth time that maps out how your energy is designed to move, make decisions, connect with others, and navigate the world. It’s not therapy — but it can give language to things you’ve always felt but never quite named.

When I facilitate a Human Design session, I use your chart as a supportive guide to help you honour your unique energetic blueprint - always grounded in somatic awareness and nervous system safety.

While I keep counselling and Human Design sessions separate, my trauma-informed and body-based approach naturally informs both. There may be moments where nervous system education or insight flows between the two, always in service of your integration.

Yes—absolutely. All my work is confidential. Your sessions are private and held with professional integrity. We honour sensitivity, trust, and emotional safety in every conversation.

 Yes — I’ve walked this path myself.

I’ve experienced deep physical and emotional burnout myself, so I understand how disorienting and depleting it can feel.

In our work together, we’ll gently explore your survival patterns and nervous system signals through a polyvagal-informed lens - while weaving in somatic yoga practices to support regulation, restore your energy, and help you come home to yourself.

Slowly, steadily, and in a way that truly honours your capacity.

Please provide at least 24 hours’ notice if you need to reschedule.

If last-minute cancellations become a pattern, I’ll gently introduce my cancellation policy, which includes the full session fee — in honour of the time and space I hold for you.

 Sessions are offered in person (Gawler, SA) or via a telehealth video call—whatever feels safest and most spacious for you. 

I am a Specialist Counsellor and do not provide services under Medicare, including GP Mental Health Care Plans. 

 Yes. I ask bookings to be paid for 24hours prior to attending your appointment. You can cancel up to 24hours prior with no charge.   It allows space for someone else and keeps our rhythm gentle but held with care.  

I know that sometimes things come up unexpectedly. However, in honouring the depth, energy, and preparation I bring to each session, I kindly ask for 24 hours’ notice for any changes or cancellations.

If late cancellations become a pattern, I may need to gently introduce my cancellation policy — where the full session fee will apply. This helps me continue holding this work with integrity, attunement, and care for all the women I support.

Thank you for understanding and respecting the energetic container we co-create together.

No, I don’t. If you are seeking immediate support please make contact with the following services: 

•  Lifeline: 13 13 14 (24/7 support)   
• Blue Knott:  1300 657 380 (24/7 support)    
• Beyond Blue:  1300 22 4636 (24/7 support)
• Police | Ambulance:  000
• Mental Health Triage: 13 14 65   
•  LETSS: Ph: 1800 013 755. 5pm till 11.30pm, 365 days a year