NDIS Counselling
Gentle, grounded counselling for self-managed and plan-managed participants, supporting emotional regulation, stability and day-to-day capacity in ways that align with your NDIS goals.
Trauma-aware, nervous system-informed support
I offer gentle, grounded counselling for self-managed and plan-managed participants, supporting emotional regulation, stability and day-to-day capacity in ways that align with your NDIS goals.
I’ve worked as a counsellor in the NDIS space for over six years across community and private practice. I understand the everyday living challenges, mental health pressures, and the systemic barriers many participants face within community and mental health systems.
My approach is practical, respectful and paced to real life - not ideal conditions.
Over time, many clients begin to notice:
- Less overwhelm and shutdown
- More confidence in their boundaries and choices
- Greater self-trust, emotional regulation, and resilience in everyday moments
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Where helpful, I can also collaborate with your support coordinator or allied health team - always with your consent and in a way that protects your voice and autonomy.
This space is here to help you reconnect with yourself, in a way that feels steady, supported, and sustainable.
Together, we'll explore:
How your body responds to stress and overwhelm (fight, flight, freeze or shutdown)
What helps you feel more anchored, steady and resourced
How trauma, grief or long-term stress impacts your energy, mood and daily functioning
Practical tools to support regulation, emotional steadiness and participation in daily life
Your values, goals and what meaningful progress looks like for you
This work isn’t about pushing change.
It’s about creating enough safety for capacity, confidence and choice to grow.
NDIS Counselling Can Support
Counselling can support NDIS goals related to emotional wellbeing, relationships and daily living capacity, including:
- Relationships and social connection
- Hobbies, interests and meaningful activities
- Rest, sleep and relaxation
- Anxiety and emotional regulation
- Stress management
- Conflict resolution and communication
- Mental health and emotional wellbeing
- Anger management
- Study, work and life participation goals
- Coping skills and self-care
- Sense of purpose, identity and joy
- Grief and loss
I work therapeutically using evidence-based counselling modalities, including ACT and DBT, within a person-centred and trauma-informed approach.
How I Support You
- NDIS counselling for self-managed and plan-managed participants
- Sessions guided by your NDIS goals and functional capacity needs
- In-person sessions in Gawler, SA or via telehealth Australia-wide
- Letters of support for NDIS goals and reviews (when requested)
- Collaboration with Support Coordinators and Recovery Coaches
- No GP referral required
Common Areas of Support
- Emotional distress
- Burnout, emotional shutdown and nervous system overwhelm
- Anxiety and depression
- Domestic and family violence recovery
- Chronic illness, grief and long-term stress
- Building emotional regulation and daily living capacity
Getting Started
I keep the process simple and pressure-free:
Step 1: Explore how I work and see if this feels like a fit
Step 2: You or your support team are welcome to reach out with questions
Step 3: Book a free 20-minute Clarity Call
Step 4: If it feels right, we’ll book your first session, organise the counselling service agreement (signed by you or your guardian), and begin
My role is to walk beside you with warmth and attunement - creating space for your nervous system to soften, feel safe, and build the capacity you need for everyday life.
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BOOK A CLARITY CALL