Hi, I'm Kate

If you’ve been holding everything together for your family, your work, your world - while quietly falling apart inside…

I want you to know: I see you.

Not the mask.
But the part that’s weary.
The part that whispers, “I can’t keep doing this.”

I was her too.

Calm on the outside.
Capable. Reliable.
The one everyone leaned on.

But underneath?
I was fraying - slowly, silently.

There came a point when my body no longer whispered ... it shut down.

My nervous system collapsed under the weight of everything I’d been carrying.

Suddenly, even light felt too much.

Noise hurt.

Being around people drained me.

My body laid me down and would not let me get back up.

I spent nearly a year horizontal.
Not simply resting - unravelling.

Gently meeting all I had pushed away:
The grief, the over-giving, the deep disconnection from myself.

That season of stillness - painful, slow, and ultimately sacred - became the foundation of the work I now offer.

Because healing doesn’t come through pushing.
It comes through presence, through attunement, through slowing down enough to listen.

It begins when your body feels safe enough to soften.

When you remember:
your body is not the enemy.

It’s the messenger - always speaking on behalf of what’s been too much, too fast, for too long.

This space isn’t about fixing you.

It’s about guiding you home - to your rhythm, your body’s wisdom, and your true self underneath it all.

If you’re here, reading this…
If you feel quietly exhausted or afraid to stop in case everything falls apart…
Let this be your permission to exhale.

You are not broken. You’re simply ready to live differently.

We begin slowly - with breath, with compassion, with safety.

And from there… we rebuild in a way that honours you.

I’d be honoured to walk alongside you.

From Collapse to Clarity

What saved me wasn’t a “fix” or a five-step plan.

It was learning to listen to my body again.
It was being softened rather than pushed.
It was reconnecting to the truth underneath the pain - the truth of who I really was.

I began to study what I’d long sensed but couldn’t explain:

How trauma lives in the body
How nervous system dysregulation hides behind high-functioning masks
How emotional healing requires slowness, safety, and soul
How we’re all wired for clarity, vitality, and inner steadiness - when we have the right support

This became the foundation of Nourish Your Wellbeing.

My Work Now

Today, I support intuitive, heart-led women - just like you, who feel depleted, burnt out, or disconnected from themselves.

Women who’ve held so much for others,
and are finally ready to come home to themselves.

My work is not about fixing - it’s about gently reorienting.

My offerings include trauma-informed counselling, somatic therapy, yoga, and nervous system regulation
with energetic guidance through Human Design and ancestral healing via Family Constellations.

This is a deeply personalised path - grounded in your story, your body, and your soul’s timing.

There are no performance expectations here.
No need to hold it all together.

Just truth.
Just softness.
Just space for all of you - to be seen, heard, and slowly restored.

Start with a Conversation - Schedule a Soulful Call

The Path That Shapes My Practice

My work is grounded in decades of study, supervision, and soul-led integration. As a Registered Counsellor, I blend therapeutic, somatic, and yoga-based approaches - always led by the pace of your nervous system.

Therapeutic Foundations

Registered Counsellor (ACA)
Postgraduate in Family Therapy
Trained in:
• Acceptance & Commitment Therapy (ACT)
• Dialectical Behaviour Therapy (DBT)
• Existential Grief Counselling
• Religious Trauma + Cult Recovery

ACA-Accredited Supervisor (RISE UP model)
Currently guiding Diploma-qualified counsellors through peer-based group supervision, with formal supervision offerings expanding soon

Trauma-Informed & Nervous System Work

Trained in Polyvagal Theory in Therapy (Deb Dana)
Complex Trauma & PTSD Training (Dr Leah Giarratano)
Advanced Complex Trauma Training (Janina Fisher)
The Three-Phased Approach: Safety, Stabilisation, & Integration
Trauma Responsive Leadership: Self as Leader
Specialised in:
• Nervous system regulation
• Vagus nerve healing
• Breathwork therapy
• Trauma recovery & body reorientation

Yoga for the Feminine Body

Mental Health Aware Yoga
Restorative Yoga
Pelvic & Hormonal Yoga
Dru Yoga
Pre & Post Natal Yoga
Mums and Bubs Yoga
Yoga for all life stages — woven with presence, breath, and nervous system attunement

Energetics & Soul Work

Certified Human Design Coach
Certified Life Coach
Trained in Family Constellations
Focused on deconditioning, energetic blueprinting & identity healing

My approach is devotional and integrated — grounded in evidence, guided by intuition, and held within safety.

A glimpse into the essence behind Nourish Your Wellbeing

I’m drawn to beauty that heals - warm tea, slow rituals, and spaces that feel like home in the body. My work weaves structure and soul: a blend of presence, clarity, and deep reverence for what unfolds gently.

Beyond the titles - counsellor, yoga therapist, nervous system educator — I’m someone who has known quiet collapse. Chronic fatigue. Burnout no one else seemed to see. This work isn’t just what I offer - it’s what I’ve lived.

My energy listens deeply. I guide with quiet intuition, emotional insight, and grounded steadiness - helping women soften overwhelm into clarity, and reclaim their vitality without force.

Outside the therapy space, you’ll often find me in an abstract painting class, walking in nature, or tending to my veggie garden.

I prioritise nervous system care in my own life too - with regular visits to my naturopath, massage therapist, and bodywork practitioners. These rituals help me stay grounded, nourished, and present in the work I do.

These moments of beauty and flow shape how I live and hold space.

I don’t offer fixes. I offer attuned presence, embodied guidance, and a sanctuary to come home - softly, steadily, and in your own time.

~ Kate x

How to Work With Me