Community Yoga with Kate
A weekly sanctuary to soften, breathe, and return to yourself
I offer two weekly yoga classes on Wednesday evenings — Restore & Regulate and Pre-Natal Yoga & Relaxation — each one a gentle invitation to reconnect with your body and find a steady rhythm within.
A weekly sanctuary to soften, breathe and return to yourself
I offer two weekly yoga classes on Wednesday evenings — Restore & Regulate and Pre-Natal Yoga & Relaxation — each one a gentle invitation to reconnect with your body and find a steady rhythm within.
Grounded in nervous system awareness and trauma-sensitive practice, these classes are designed to support balance in both body and mind. Through slow, mindful movement, breath awareness, and deep rest, you’ll be guided to notice what’s happening in your internal landscape — and begin to cultivate more safety, spaciousness, and ease.
Whether you’re navigating stress, pregnancy, fatigue, or simply need a midweek exhale, this space is here to meet you as you are.
Further details about each class and booking links are below.
You’re welcome to come exactly as you are — no experience needed, just a willingness to pause and be with yourself gently.
Restore & Regulate Yoga
Wednesdays at 6pm to 7.15pm
Fee: $15 Per Session / $60 for 5 Class Pass
Restore & Regulate Yoga is a gentle, grounding and trauma-informed practice designed to support balance in both body and mind.
Blending slow, mindful movement with breath awareness, gentle stretches, and guided relaxation, this class helps calm the nervous system and release physical and mental tension. With specific guidance throughout the practice, you’ll be invited to move in ways that help anchor a greater sense of safety in the body, allowing your system to gradually slow down, soften, and restore.
Each session includes time to settle, a gentle sequence attuned to the group, and a nourishing period of deep rest to close. This class is not about pushing into intense stretches or striving for the perfect pose. Instead, it offers a compassionate space to pause from the pace of daily life and reconnect with your body.
Ideal for stress relief and nervous system regulation, Restore & Regulate Yoga offers a midweek exhale—helping you leave feeling more grounded, refreshed, and quietly replenished.
MAKE A BOOKINGPrenatal Yoga
Wednesdays at 7:30pm – 8:30pm
Fee: $15 Per Class / $60 for 5 Class Pass
Prenatal Yoga and Relaxation weekly classes are a nourishing space to gently reconnect with breath, body, and baby. Held on Wednesday evenings at Riverdell, these classes invite mothers-to-be to rest, soften, and deepen into the sacred journey of pregnancy.
With warmth and care, I guide each class using my training in prenatal yoga and relaxation. We’ll move gently, use supportive props, and create spaciousness for stillness and connection. It’s a nurturing environment to support bonding, ease anxiety, and invite deeper rest and inner trust.
Limited to 8 mats only, to honour the individual care and attention I give each woman. No experience needed – simply come as you are and be held.
MAKE A BOOKING