Somatic Counselling & Yoga
Blending somatic counselling with trauma-informed yoga practices, we honour what your body is holding, without force or pressure to change it.
Where your body is gently heard - and softly beings to trust again
This isn’t a class. It’s not about stretching deeper or holding longer.
It’s an invitation inward — into a space where your body can soften, your breath can slow, and your nervous system can begin to feel safe enough to let go.
In these 1:1 sessions, we blend somatic counselling with trauma-informed yoga practices — gentle movement, stillness, and breath — at a pace that meets you exactly where you are. Together, we honour what your body is holding, without force or pressure to change it.
These sessions are for you if:
You feel disconnected from your body or unsure how to feel safe inside it
You live with chronic tension, fatigue, or nervous system dysregulation
You’re healing from trauma, grief, burnout, or emotional overload
You long for deeper body-based support that is therapeutic, not performative
We listen not just with words, but with movement.
With the subtle language of fascia, breath, emotion, and energy.
This is a space where nothing is too much — and you don’t have to explain everything to be deeply supported.
What to Expect
- Grounded check-ins woven with nervous system attunement
- Gentle movement sequences to meet your energy state
- Restorative postures, breathwork, and somatic release techniques
- Trauma-aware space: you’ll be invited, not instructed
- Emotional tracking, resourcing, and co-regulation throughout
Sessions unfold based on your body's needs — no two are ever the same.
A note from Kate
As a counsellor, somatic therapist, and yoga teacher, I created these sessions for the woman who’s done all the talking… but still doesn’t feel safe in her body.
We begin with softness, and we follow the body’s lead — gently.
Whether you're healing from stress, illness, spiritual trauma, or simply feeling overwhelmed by the world… these sessions offer you sacred pause, embodied support, and a pathway back to your inner rhythm.
Let’s begin with a breath — and build from there.