Nervous System-Aware Workplace Counselling (EAP)
I offer confidential EAP counselling online that supports nervous system health, emotional wellbeing and the real pressures people carry at work.
For when holding it all starts to
take its toll
I offer confidential EAP counselling that supports nervous system health, emotional wellbeing and the real pressures people carry at work.
This isn’t generic “stress management.”
It’s grounded support for burnout, blurred boundaries, workplace tension and the feeling of quietly unraveling beneath the surface.
Together, we create a calm, practical space where your body can settle, your experience is taken seriously, and your next steps become clearer.
Common Experiences I Support:
Chronic stress, overwork and people-pleasing
Toxic workplaces, bullying or unsafe team dynamics
Compassion fatigue and vicarious trauma
Returning to work after burnout, illness or extended leave
Identity loss following restructure or role change
Invisible illness, including Long COVID
Workplace harm linked to systemic issues (racism, sexism, ableism)
When personal or family stress starts impacting work
What Sessions Include:
- Nervous system check-ins and polyvagal-informed support
- Practical somatic tools for grounding, clarity and calm
- Trauma-aware exploration of workplace challenges
- Clear, personalised strategies for boundaries, stress and burnout
Why This Work Matters
A regulated employee is a resourced one.
This work isn’t about pushing through or coping harder.
It’s about restoring capacity so you can show up sustainably - for yourself and your work.
Getting Started
If your workplace offers EAP sessions, or you’re unsure how to access them, you’re welcome to reach out.
Sessions are available in Gawler or online.
If you’re unsure, a free 20-minute Clarity Call is available to talk things through or request EAP information for your workplace at [email protected] .
BOOK A CLARITY CALL