Hi, I'm Kate
A Counsellor, Yoga Teacher, Human Design Coach and Family Constellations Practitioner.
Putting yourself first isn’t selfish — it’s sacred.
And right now, it’s more than sacred — it’s necessary.
We live in a fast-paced, chaotic world.
One that asks us to hold more, move faster, and stay “on” — constantly.
But our nervous systems were never designed to keep up with this level of intensity and change.
That’s why you feel it — the weariness, the overwhelm, the subtle ache that whispers, “There has to be another way.”
Here, you're invited into that way. A return to clarity, place, and peace in your body.
A sacred container where your nervous system is honoured, your lived story is seen, and your soul is allowed to exhale.
Does This Feel Like You?
You’re intuitive. Heart‑led. Often the one others lean on.
Perhaps you even hold spaces within communities, families, or teams in your care.
Yet lately… you’ve felt tender. Tired. Out of sync.
Maybe you carry an unnamed weariness under the surface.
Maybe burnout, chronic stress or old patterns have you stuck in survival mode.
Maybe you’ve weathered family lineage, difficult systems, spiritual disconnection, or the pressure of being “strong for others”.
You’re not broken.
You’re not alone.
Your nervous system is simply doing its job in a world that asked too much.
And now you’re ready for something different.
Imagine This:
A quiet room. A steady breath. A warm cuppa in your hands.Â
No need to explain. No pressure to be anywhere else. Just you — arriving exactly as you are.
Here is where:
- Your story is honoured — not judged, not bypassed, but welcomed.
- Your body is listened to — the subtle cues, the tired muscles, the nervous system whisper.
- We slow down, together — so you can access safety, restoration, and inner clarity.
You’ll be guided in a way that blends: trauma‑informed counselling, somatic wisdom, nervous system regulation, Human Design insight, and the sacred power of family constellations.
This is not just support.
It’s a return — to your rhythm, your clarity, your true alignment.
Where Would You Like to Begin?
PICK THE DOORWAY THAT RESONATES WITH YOUR SOUL'S CURRENT WHISPER:
I’m burnt out, overwhelmed, and not sure where to begin.
Start here: 1:1 Counselling & Mentorship.
We’ll meet you where you are, honour your story, and begin the reconnection.
I’m curious about my energy and what’s behind my burnout.
Explore: Burnout Recovery by Design — A 3-month journey blending Human Design, nervous system work, and somatic wisdom to restore clarity, vitality and flow.
I feel held back by something deeper — family patterns, inherited pain, or emotional entanglements.
Experience: Family Constellation Work — A profound healing modality to untangle ancestral threads, shift generational burdens, and reconnect you to your own place and power.
I want gentle movement and connection with other women.
Join: Women’s Yoga Circles — Somatic, slow, sister-held. A sacred space where movement becomes medicine and your body is heard.
I’m not ready to book yet — I’m just feeling into the space.
Browse our FAQ, read the blog, or sign up for “Soulful Whispers to Your Nervous System” - a monthly letter of grounding practice, reflection & nourishment.Â
Why Work Together?
Because you’re done pushing.
Because your body is saying “yes” to something slower, deeper, more real.
Because you want clarity not just in your mind — but in your bones.
Because you’re ready for a guide who sees you, hears you, and meets you in your nervous system.
Ready for a Gentle Hello?
Let’s start with one conversation.
A warm cuppa. A breathing space.
You don’t have to figure it all out. You just have to show up.
With care and devotion,
Kate x
