Welcome to
Nourish Your Wellbeing

A sanctuary for women who’ve lived in survival.
It’s time to come home
to your body, your story, your truth, your rhythm.

Welcome to
Nourish Your Wellbeing

Where heart led women come home to their body, their story, and their soul.

Hi, I'm Kate

A Counsellor, Yoga Teacher, Human Design Coach and Family Constellations Practitioner.

Putting yourself first isn’t selfish - it’s sacred.
And right now, it’s not just sacred - it’s absolutely necessary.

We live in a fast-moving, hyper-connected world -
one that constantly asks you to hold more, move faster, stay “on.”

But your body... was never meant to live in survival.

That’s why you feel it -
the weariness, the quiet overwhelm, the ache that whispers,
“There has to be another way.”

There is.

And it begins here -with a gentle return to safety, rhythm, and clarity in your body’s own time.

A sanctuary where your nervous system can soften, your lived story is held with reverence, and your soul begins to remember: “It’s safe to be me.”

Does This Feel Like You?

You’re intuitive. Heart‑led. Often the one others lean on.
Perhaps you even hold spaces within communities, families, or teams in your care.
Yet lately… you’ve felt tender. Tired. Out of sync.

Maybe you carry an unnamed weariness under the surface.

Maybe burnout, chronic stress or old patterns have you stuck in survival mode.

Maybe you’ve weathered family lineage, difficult systems, spiritual disconnection, or the pressure of being “strong for others”.

You’re not broken.
You’re not alone.
Your nervous system is simply doing its job in a world that asked too much.

And now you’re ready for something different.

Imagine This:

A quiet room. A steady breath. A warm cuppa in your hands.

No need to explain. No pressure to be anywhere else. Just you - arriving exactly as you are.

Here is where:

Your story is honoured - not judged, not bypassed, but welcomed.
Your body is listened to - the subtle cues, the tired muscles, the nervous system whisper.
We slow down, together - so you can access safety, restoration, and inner clarity.

You’ll be guided in a way that blends: trauma‑informed counselling, somatic wisdom, nervous system regulation, Human Design insight, and the sacred power of family constellations.

This is not just support.
It’s a return - to your rhythm, your clarity, your true alignment.

Where Would You Like to Begin?

PICK THE DOORWAY THAT RESONATES WITH YOUR SOUL'S CURRENT WHISPER:

I’m burnt out, overwhelmed, and not sure where to begin.

Start here: 1:1 Counselling & Mentorship.

A space where you’ll be met as you are,
your story gently held,
and your survival seen through the wisdom of your nervous system —
so you can begin to reconnect.

FIND OUT MORE

I’m curious about my energy and what’s behind my burnout.

Explore: Burnout Recovery by Design — A 3-month journey blending Human Design, nervous system work, and somatic wisdom to restore clarity, vitality and flow.

FIND OUT MORE

I feel held back by something deeper — family patterns, inherited pain, or emotional entanglements.

Experience: Family Constellation Work — A profound healing modality to untangle ancestral threads, shift generational burdens, and reconnect you to your own place and power.

FIND OUT MORE

I want gentle movement and connection with other women.

Join: Women’s Yoga Circles — Somatic, slow, sister-held. A sacred space where movement becomes medicine and your body is heard.

FIND OUT MORE

I’m not ready to book yet — I’m just feeling into the space.

Browse our FAQ, read the blog, or sign up for “Soulful Whispers to Your Nervous System” - a monthly letter of grounding practice, reflection & nourishment.

YES - I WANT THE NOURISHMENT