Wisdom for Your Heart, Body & Nervous System
What Therapy Means to Me ~ End of Year Reflection
Dec 27, 2025
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As this year gently winds to a close, I find myself pausing - sitting with the quiet tenderness of this work, and reflecting on what therapy truly means to me.
Not therapy as a set of interventions or tools (though those can be supportive).
But therapy as relationship.
As presence.
As the slow, sacred...
The Collective Grief of a Changing Era
Nov 13, 2025
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Lately, I’ve been hearing a quiet ache in the voices of many people I sit with — particularly those in the Gen X and Baby Boomer generations. It’s not always spoken as grief at first. It shows up as weariness, disorientation, or a longing for the “good old days.”
When we pause and listen more deepl...
