Wisdom for Your Heart, Body & Nervous System
What Therapy Means to Me ~ End of Year Reflection
Dec 27, 2025
Continue Reading...
As this year gently winds to a close, I find myself pausing - sitting with the quiet tenderness of this work, and reflecting on what therapy truly means to me.
Not therapy as a set of interventions or tools (though those can be supportive).
But therapy as relationship.
As presence.
As the slow, sacred...
When Trauma Is Stored in the Body: What’s Really Going On?
Aug 28, 2025
Continue Reading...
 You’ve likely heard the phrase:
“Trauma is stored in the body.”
But what does that actually mean?
Where, exactly, is it stored?
Why does your body react the way it does - without your permission?
And most importantly:Â How do you release it?
These questions are more than intellectual curiosities.
Wit...
