Nourish Your Wellbeing Blog

Wisdom for Your Heart, Body & Nervous System

The Collective Grief of a Changing Era change counselling services grief and loss Nov 13, 2025

Lately, I’ve been hearing a quiet ache in the voices of many people I sit with — particularly those in the Gen X and Baby Boomer generations. It’s not always spoken as grief at first. It shows up as weariness, disorientation, or a longing for the “good old days.”

When we pause and listen more deepl...

This is a space where I share gentle insights from the therapy room, the yoga mat, the nervous system, and the soul. You’ll find blog posts on burnout recovery, embodied healing, Human Design, grief, boundaries, spiritual deconstruction, and the quiet, tender work of coming home to your body. Every piece is written with care - slow, attuned, and honouring of the season you’re in. No pressure to catch up or keep up. Just offerings you can return to, when your system says yes. With warmth, Kate X

Wisdom for Your Heart, Body & Nervous System

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