Wisdom for Your Heart, Body & Nervous System

What Therapy Means to Me ~ End of Year Reflection acceptance commitment therapy asking for help belonging change coregulation in therapy counselling services deeply human therapy embodied nervous system care mental health relational therapy your story matters Dec 27, 2025

As this year gently winds to a close, I find myself pausing - sitting with the quiet tenderness of this work, and reflecting on what therapy truly means to me.

Not therapy as a set of interventions or tools (though those can be supportive).
But therapy as relationship.
As presence.
As the slow, sacred
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